{"id":2013,"date":"2024-11-04T17:36:55","date_gmt":"2024-11-04T17:36:55","guid":{"rendered":"https:\/\/guides-montagne-tignes.com\/formation-copy\/"},"modified":"2024-11-05T05:58:42","modified_gmt":"2024-11-05T05:58:42","slug":"niveaux","status":"publish","type":"page","link":"https:\/\/guides-montagne-tignes.com\/pt\/niveis\/","title":{"rendered":"Inverno - N\u00edveis"},"content":{"rendered":"<style>.elementor-2013 .elementor-element.elementor-element-1e59f645 > .elementor-container{max-width:1170px;}.elementor-2013 .elementor-element.elementor-element-1e59f645:not(.elementor-motion-effects-element-type-background), .elementor-2013 .elementor-element.elementor-element-1e59f645 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/guides-montagne-tignes.com\/wp-content\/uploads\/2024\/11\/Header-niveau.webp\");background-position:-8px 26%;background-size:cover;}.elementor-2013 .elementor-element.elementor-element-1e59f645 > 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--e-global-typography-text-font-size );}.elementor-2013 .elementor-element.elementor-element-16e01605 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-2013 .elementor-element.elementor-element-16e01605 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );}}@media(min-width:768px){.elementor-2013 .elementor-element.elementor-element-26066999{width:65%;}.elementor-2013 .elementor-element.elementor-element-7bfa9fc4{width:34.956%;}}@media(max-width:1024px) and (min-width:768px){.elementor-2013 .elementor-element.elementor-element-26066999{width:100%;}.elementor-2013 .elementor-element.elementor-element-7bfa9fc4{width:100%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2013\" class=\"elementor elementor-2013\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e59f645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e59f645\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c19f9b0\" data-id=\"5c19f9b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec9f87c elementor-widget elementor-widget-heading\" data-id=\"2ec9f87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edvel f\u00edsico e t\u00e9cnico exigido<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18240d7f elementor-widget elementor-widget-text-editor\" data-id=\"18240d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dependendo da atividade que voc\u00ea deseja realizar, aqui est\u00e3o os detalhes dos n\u00edveis f\u00edsicos e t\u00e9cnicos necess\u00e1rios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d50e8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30d50e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26066999\" data-id=\"26066999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d2e9128 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2e9128\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57891d97\" data-id=\"57891d97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25905945 elementor-widget elementor-widget-heading\" data-id=\"25905945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edveis de acordo com as pr\u00e1ticas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c93cdc3 elementor-widget elementor-widget-jkit_accordion\" data-id=\"3c93cdc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-accordion style-shadow jeg_module___69de322695f7b\" ><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-8fab880\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-8fab880\" aria-controls=\"expand-8fab880\">\n                        <span class=\"title\">Fora de pista e heliskiing<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-8fab880\" style=\"display:none\"><div class=\"card-body\"><p>Essa atividade fora de pista \u00e9 facilmente adapt\u00e1vel ao seu n\u00edvel de esqui ou snowboard. O guia escolhe as pistas de acordo com seu n\u00edvel f\u00edsico e t\u00e9cnico ap\u00f3s uma breve avalia\u00e7\u00e3o.<\/p><p>No entanto, poder esquiar em pistas pretas \u00e9 um pr\u00e9-requisito, pois demonstra um m\u00ednimo de habilidade t\u00e9cnica!<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-c8565b5\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-c8565b5\" aria-controls=\"expand-c8565b5\">\n                        <span class=\"title\">Esqui de turismo \/ Splitboard <\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-c8565b5\" style=\"display:none\"><div class=\"card-body\"><p>Para a avalia\u00e7\u00e3o t\u00e9cnica e f\u00edsica, sugerimos que voc\u00ea consulte as explica\u00e7\u00f5es abaixo:<\/p><p><strong><u>T\u00e9cnica<\/u><\/strong><\/p><ul><li><strong>N\u00edvel 1 :<\/strong> Se voc\u00ea for um iniciante, estar\u00e1 descobrindo o equipamento e como us\u00e1-lo, ou n\u00e3o est\u00e1 muito familiarizado com ele.<\/li><li><strong>N\u00edvel 2:<\/strong> Voc\u00ea j\u00e1 \u00e9 um especialista, sabe como usar o equipamento de forma independente e \u00e9 capaz de escalar +\/- 500 m de subida positiva em declives suaves (at\u00e9 20\u00b0).<\/li><li><strong>N\u00edvel 3:<\/strong> Voc\u00ea \u00e9 um caminhante comum e \u00e9 poss\u00edvel escalar em pele de foca em encostas de 25\u00b0 a 35\u00b0, em neve escorregadia (neve de primavera recongelada pela manh\u00e3, neve dura, encostas sem trilhas marcadas). Na descida, 35\u00b0 a 40\u00b0 \u00e9 poss\u00edvel. Pode ser necess\u00e1rio o uso de grampos.<\/li><li><strong>N\u00edvel 4:<\/strong> Voc\u00ea ser\u00e1 completamente aut\u00f4nomo e estar\u00e1 \u00e0 vontade em todos os tipos de neve, tanto nas subidas quanto nas descidas, em inclina\u00e7\u00f5es de 35\u00b0 a 40\u00b0 na subida e 45\u00b0 na descida. Os grampos geralmente s\u00e3o muito \u00fateis e devem ser f\u00e1ceis de usar.<\/li><li><strong>N\u00edvel 5 :<\/strong> Voc\u00ea \u00e9 um \u00f3timo esquiador e \u00e9 bom em inclina\u00e7\u00f5es de 45\u00b0 a 65\u00b0! Voc\u00ea domina o uso de todos os equipamentos com perfei\u00e7\u00e3o, inclusive os de alpinismo (machado de gelo, crampons, rapel).<\/li><\/ul><p>\u00a0<\/p><p><strong><u>F\u00edsica<\/u><\/strong><\/p><ul><li><strong>N\u00edvel 1 :<\/strong> Ser capaz de trabalhar duro por algumas horas + percorrer 500 m de subida<\/li><li><strong>N\u00edvel 2:<\/strong> Caminhadas de 800-1000 m de subida, velocidade: 300-400 m+\/hora<\/li><li><strong>N\u00edvel 3:<\/strong> Fa\u00e7a de 1.000 a 1.500 m de subida positiva; para corredores, isso pode ser comparado a uma meia maratona. Velocidade: +\/- 500m+\/hora<\/li><li><strong>N\u00edvel 4:<\/strong> Fa\u00e7a 1500-2500 m positivos em um dia, velocidade de 600-700 m+\/hora<\/li><\/ul><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-7dfa3cd\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-7dfa3cd\" aria-controls=\"expand-7dfa3cd\">\n                        <span class=\"title\">Queda de gelo <\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-7dfa3cd\" style=\"display:none\"><div class=\"card-body\"><p>Para os especialistas, \u00e9 usado um sistema de classifica\u00e7\u00e3o de escalada no gelo (abaixo); para os demais, \u00e9 sugerida uma grade de n\u00edveis.<\/p><p><strong><u>Grau<\/u><\/strong><\/p><ul><li><strong>1 :<\/strong> Caminhada no gelo com crampons.<\/li><li><strong>2 :<\/strong> Uma inclina\u00e7\u00e3o de 60\u00b0, degraus curtos e \u00edngremes, gelo de boa qualidade, boa prote\u00e7\u00e3o e boas amarras.<\/li><li><strong>3 :<\/strong> Gelo a 70\/80\u00b0 de espessura. Se\u00e7\u00f5es \u00edngremes, mas com bons descansos e boa prote\u00e7\u00e3o e amarras.<\/li><li><strong>4 :<\/strong> Gelo a 75\/80\u00b0 entre boas amarras, com uma se\u00e7\u00e3o \u00edngreme ou vertical, boa prote\u00e7\u00e3o e amarras.<\/li><li><strong>5 :<\/strong> Um passo mais s\u00e9rio em gelo bom, exigindo certa facilidade t\u00e9cnica. Gelo de 90\u00b0 em se\u00e7\u00f5es de 10 a 20 m<\/li><li><strong>6 :<\/strong> Comprimento muito cont\u00ednuo, com poucos pontos de descanso e cintos suspensos. Prote\u00e7\u00e3o menos boa. Um alto n\u00edvel de t\u00e9cnica \u00e9 essencial. Gelo de 90\u00b0 ao longo de 30-50 m, ou gelo suspenso em se\u00e7\u00f5es de 5-10 m.<\/li><li><strong>7 :<\/strong> Uma extens\u00e3o vertical de gelo fino ou de baixa coes\u00e3o. Prote\u00e7\u00e3o dif\u00edcil ou imposs\u00edvel. Somente para especialistas. Gelo suspenso em grandes se\u00e7\u00f5es, mais de 20 m, longas se\u00e7\u00f5es verticais.<\/li><\/ul><p>\u00a0<\/p><p><strong><u>Notas<\/u><\/strong><\/p><ul><li><strong>I :<\/strong> Subida curta, amarras protegidas, descida f\u00e1cil. Sem compromisso, sem perigo objetivo.<\/li><li><strong>II :<\/strong> Um ou dois arremessos, poucos perigos objetivos ou em se\u00e7\u00f5es curtas da rota. Descida de rapel.<\/li><li><strong>III :<\/strong> V\u00e1rias arremessos ou uma longa aproxima\u00e7\u00e3o que requer um bom conhecimento de viagens de inverno. Perigo objetivo em grande parte da rota.<\/li><li><strong>IV :<\/strong> Riscos objetivos durante a aproxima\u00e7\u00e3o ou subida. Descida longa ou obriga\u00e7\u00e3o de continuar at\u00e9 a sa\u00edda.<\/li><li><strong>V :<\/strong> Longa escalada em uma montanha alta que exige um bom n\u00edvel de habilidade e comprometimento. Descida dif\u00edcil, recuo incerto.<\/li><li><strong>VI :<\/strong> Uma rota longa em uma face alpina que s\u00f3 pode ser escalada em um dia pelos melhores escaladores. Problemas log\u00edsticos relacionados \u00e0s condi\u00e7\u00f5es de inverno, altitude e dist\u00e2ncia.<\/li><li><strong>VII :<\/strong> Grau VI, mas com tal escopo e continuidade que a rota justifica um grau adicional.<\/li><\/ul><p>\u00a0<\/p><h3><em>Para iniciantes: <\/em><\/h3><p><u>N\u00edvel t\u00e9cnico<\/u><\/p><ul><li><strong>N\u00edvel 1 :<\/strong> voc\u00ea \u00e9 um iniciante.<\/li><li><strong>N\u00edvel 2 :<\/strong> Voc\u00ea j\u00e1 praticou escalada no gelo, enfrentou faces geladas a 60-75\u00b0 e est\u00e1 come\u00e7ando a pegar o jeito de usar machados de gelo e crampons, mesmo que ainda esteja usando abra\u00e7adeiras!<\/li><li><strong>N\u00edvel 3:<\/strong> Voc\u00ea est\u00e1 come\u00e7ando a se sentir confort\u00e1vel com o equipamento e \u00e9 capaz de escalar se\u00e7\u00f5es de 20 a 30 m a 80\/85\u00b0.<\/li><li><strong>N\u00edvel 4:<\/strong> Voc\u00ea se sente perfeitamente \u00e0 vontade com os machados de gelo nas m\u00e3os e os crampons nos p\u00e9s! Voc\u00ea est\u00e1 administrando bem o seu esfor\u00e7o e fazer se\u00e7\u00f5es de 90\u00b0 est\u00e1 come\u00e7ando a se tornar comum para voc\u00ea.<\/li><li><strong>N\u00edvel 5 :<\/strong> Escalar paredes com longas se\u00e7\u00f5es verticais ou inclinadas \u00e9 normal, puxar os bra\u00e7os como se estivesse na academia se tornou uma segunda natureza - voc\u00ea passou de um mero humano para um chimpanz\u00e9!<\/li><\/ul><p>\u00a0<\/p><p><strong><u>N\u00edvel f\u00edsico<\/u><\/strong><\/p><p>Esse n\u00edvel mostra se voc\u00ea consegue subir uma cachoeira e chegar at\u00e9 ela pelo estacionamento.<\/p><ul><li><strong>N\u00edvel 1 :<\/strong> Aproxima\u00e7\u00e3o curta, subida suave.<\/li><li><strong>N\u00edvel 2 :<\/strong> Aproxima\u00e7\u00e3o curta (menos de 30 minutos), subida come\u00e7ando a puxar os bra\u00e7os (80\/85\u00b0)<\/li><li><strong>N\u00edvel 3:<\/strong> Aproxima\u00e7\u00e3o de 1 a 2 horas com mais de 300-500 m de aproxima\u00e7\u00e3o a p\u00e9, com raquetes de neve ou esquis, dependendo das condi\u00e7\u00f5es e do local.<\/li><li><strong>N\u00edvel 4:<\/strong> A aproxima\u00e7\u00e3o come\u00e7a a ser longa ou complexa (2-4h), com mais de 500-800 m de desn\u00edvel. Escalada sustentada no gelo, passagens \u00edngremes que exigem resist\u00eancia f\u00edsica para conservar energia suficiente para continuar a escalada.<\/li><li><strong>N\u00edvel 5 :<\/strong> Uma aproxima\u00e7\u00e3o muito longa e\/ou escalada em gelo em cachoeiras realmente \u00edngremes e sustentadas... Voc\u00ea \u00e9 um bom polivalente!<\/li><\/ul><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-c5cea01\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-c5cea01\" aria-controls=\"expand-c5cea01\">\n                        <span class=\"title\">Montanhismo<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-c5cea01\" style=\"display:none\"><div class=\"card-body\"><p><strong><u>T\u00e9cnica<\/u><\/strong><\/p><ul><li><strong>N\u00edvel 1 :<\/strong> Voc\u00ea \u00e9 um iniciante, tem muito a explorar. No entanto, voc\u00ea adora o esfor\u00e7o e ter sensa\u00e7\u00f5es extraordin\u00e1rias \u00e9 o que o atrai.<\/li><li><strong>N\u00edvel 2 :<\/strong> Voc\u00ea j\u00e1 escalou cumes rochosos com pouco afunilamento. Voc\u00ea j\u00e1 usou grampos e machados de gelo sem que eles atrapalhassem.<\/li><li><strong>N\u00edvel 3:<\/strong> Estar em encostas de neve e gelo de 30 a 40\u00b0 parece f\u00e1cil. Voc\u00ea avan\u00e7a pelas cristas rochosas e nevadas como se estivesse em uma cal\u00e7ada! Voc\u00ea est\u00e1 na faixa de subida de 5 graus.<\/li><li><strong>N\u00edvel 4:<\/strong> Voc\u00ea pode lidar com todos os tipos de terreno, tanto durante a subida quanto na aproxima\u00e7\u00e3o (encostas gramadas \u00edngremes, terreno rochoso, neve ou gelo). Voc\u00ea est\u00e1 procurando rotas tecnicamente mais desafiadoras. Escalada no 6<sup>th<\/sup> grau de escalada ou 5<sup>th<\/sup> no gelo \u00e9 natural.<\/li><li><strong>N\u00edvel 5 :<\/strong> A pilotagem em um terreno complicado e inst\u00e1vel, complexo para proteger e manter por longos trechos, \u00e9 \"quase uma segunda natureza\". At\u00e9 mesmo as abordagens podem ser tecnicamente desafiadoras.<\/li><\/ul><p>\u00a0<\/p><p><strong>F\u00edsica :<\/strong><\/p><ul><li><strong>N\u00edvel 1 :<\/strong> Voc\u00ea faz caminhadas curtas (menos de 500 m) e sobe lentamente (menos de 300 m\/h).<\/li><li><strong>N\u00edvel 2:<\/strong> Voc\u00ea pode fazer caminhadas de 500 a 1.000 m em 5 a 10 km, a velocidades de 400 a 500 m\/h.<\/li><li><strong>N\u00edvel 3:<\/strong> Subida de 1.000 a 1.500 m por dia, 10 a 20 km, velocidade de 500 a 600 m\/h<\/li><li><strong>N\u00edvel 4:<\/strong> Longos declives, mais de 2.000 m por dia, esfor\u00e7os longos que continuam durante todo o dia.<\/li><li><strong>N\u00edvel 5 :<\/strong> Uma corrida muito longa, em termos de diferen\u00e7a de altitude percorrida na subida para o ref\u00fagio ou bivaque, durante a corrida e na descida para o estacionamento. O despertador toca bem cedo pela manh\u00e3, e a corrida pode durar o dia todo e terminar bem tarde.<\/li><\/ul><\/div><\/div>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32e116b6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e116b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cc5b220\" data-id=\"4cc5b220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39728dab elementor-widget elementor-widget-heading\" data-id=\"39728dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Algumas imagens<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3317f834 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3317f834\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Afbeelding carrousel\" dir=\"ltr\" 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aria-roledescription=\"slide\" aria-label=\"3 van 3\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/guides-montagne-tignes.com\/wp-content\/uploads\/2024\/10\/Ski-HP-3-1536x1152.webp\" alt=\"Ski-HP-3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bfa9fc4\" data-id=\"7bfa9fc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63403d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63403d0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a5d04e6\" data-id=\"3a5d04e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532dfb04 elementor-widget elementor-widget-heading\" data-id=\"532dfb04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voc\u00ea tem alguma pergunta?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c864390 elementor-widget elementor-widget-text-editor\" data-id=\"3c864390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entre em contato conosco e entraremos em contato com voc\u00ea o mais r\u00e1pido poss\u00edvel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e01605 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16e01605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06 95 86 85 75<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:bureaudesguidesdetignes@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bureaudesguidesdetignes@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00edveis f\u00edsicos e t\u00e9cnicos necess\u00e1rios Dependendo da atividade que voc\u00ea deseja realizar, aqui est\u00e3o os detalhes dos n\u00edveis f\u00edsicos e t\u00e9cnicos necess\u00e1rios. N\u00edveis de acordo com a pr\u00e1tica Fora de pista e heliskiing A atividade fora de pista \u00e9 facilmente adapt\u00e1vel ao seu n\u00edvel de esqui ou snowboard. O guia escolher\u00e1 as pistas de acordo com seu n\u00edvel f\u00edsico e t\u00e9cnico ap\u00f3s uma breve descida [...].<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2013","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formations avalanche et nivologie avec les Guides de Tignes<\/title>\n<meta name=\"description\" content=\"Cartographie, recherche de victimes en avalanche, nivologie, faire sa trace en ski... d\u00e9couvrez les formations propos\u00e9es, accessibles \u00e0 tous\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guides-montagne-tignes.com\/pt\/niveis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formations avalanche et nivologie avec les Guides de Tignes\" \/>\n<meta property=\"og:description\" content=\"Cartographie, recherche de victimes en avalanche, nivologie, faire sa trace en ski... d\u00e9couvrez les formations propos\u00e9es, accessibles \u00e0 tous\" \/>\n<meta property=\"og:url\" content=\"https:\/\/guides-montagne-tignes.com\/pt\/niveis\/\" \/>\n<meta property=\"og:site_name\" content=\"Bureau des Guides\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T05:58:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/guides-montagne-tignes.com\/wp-content\/uploads\/2024\/10\/Ski-rando5-1536x1152.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/\",\"url\":\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/\",\"name\":\"Formations avalanche et nivologie avec les Guides de Tignes\",\"isPartOf\":{\"@id\":\"https:\/\/guides-montagne-tignes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/guides-montagne-tignes.com\/wp-content\/uploads\/2024\/10\/Ski-rando5-1536x1152.webp\",\"datePublished\":\"2024-11-04T17:36:55+00:00\",\"dateModified\":\"2024-11-05T05:58:42+00:00\",\"description\":\"Cartographie, recherche de victimes en avalanche, nivologie, faire sa trace en ski... d\u00e9couvrez les formations propos\u00e9es, accessibles \u00e0 tous\",\"breadcrumb\":{\"@id\":\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/#primaryimage\",\"url\":\"https:\/\/guides-montagne-tignes.com\/wp-content\/uploads\/2024\/10\/Ski-rando5-1536x1152.webp\",\"contentUrl\":\"https:\/\/guides-montagne-tignes.com\/wp-content\/uploads\/2024\/10\/Ski-rando5-1536x1152.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/guides-montagne-tignes.com\/fr\/niveaux\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/guides-montagne-tignes.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hiver &#8211; 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